Team Workshops
Teams everywhere are taking on more with less resources, and it likely showing up as burnout, disengagement, and missed potential. This workshop series teaches your people how to use their breath to manage stress, restore focus, and show up at their best.
Why Bring This to Your Team?
Build resilience and presence under pressure
Unblock creativity and collaboration
Create a foundation for regulation and reduced stress
Leave with simple techniques for ongoing stress management, energy balance, and capacity building
Give your teams space to breathe.
Book a workshop consult today.
The Breath @ WorK
Building Resilience @ Work
What’s on the agenda:
Autonomic Nervous System Foundations: An accessible introduction to Fight/Flight/Freeze (polyvagal theory.) Learn why our stress responses matter, and how they influence energy, creativity, and connection at work.
Healthy Daily Breathing: Tap into healthy daily breathing techniques to get the most out of your breath and get into your flow.
Active Breathwork Session: An abbreviated guided three-part breathwork experience designed to release stress, recharge energy, and unlock creativity.
What’s on the agenda:
Knowing Your Nervous System: An exploration of what your default nervous system responses are and how it actually feels to be in fight/flight/freeze. Teams will try to perform under pressure.
Interventional Breathing Techniques : Identifying the what, why, and how of getting yourself into regulation. We’ll learn and try different tools to restore balance balance and build resilience to change.
Restore Regulation: Practice building a foundation of regulation that lets teams access their most critical and creative thinking and to feel better.