Building Resileince at Work
How do youR Teams Manage through Change, Challenge, and Churn?
Burnout costs your team energy, focus, and connection. The breath offers relief - paradigm shifting, resilience building, and energy boosting.
In this active workshop, your team will tap into how the nervous system shapes stress, resilience, and creativity, and how simple practices can reset the system in real time for better outcomes. Participants will leave with new understanding of how to gain an edge in their performance and a set of practical tools to keep themselves grounded, clear, and creative.
Why Bring This to Your Team?
Combat burnout with a proven nervous system reset
Build resilience and presence in the workplace
Unlock creativity and collaboration
Leave with simple tools for ongoing stress management and energy balance
Resilience workshops can be customized to suit your team’s size and needs. Workshops are well suited for team offsites, retreats, professional development meetings, and as employee engagement offerings.
Resilience @ Work Workshop
1 Hour In-Person or on Zoom
What’s on the agenda:
Nervous System Foundations: An accessible introduction to polyvagal theory. Learn why our stress responses matter, and how they influence energy, creativity, and connection at work.
Healthy Daily Breathing: Tap into healthy daily breathing techniques to optimize performance and get into your flow .
Practical Tools: Easy techniques to use in fight/flight/freeze. Tools your team can use anytime -before a big meeting, after a stressful call, or to spark new ideas.
Active Breathwork Session: An abbreviated guided three-part breathwork experience designed to release stress, recharge energy, and unlock creativity.
Group Reflection: Shared reflections, and translating insights into lasting practices in the workplace