Active Breathwork

Breathwork is conscious breathing that gets us out of our heads into our bodies. The breath is a powerful tool for nervous system regulation, emotional release, and reconnecting with what is real, beyond the thinking mind.

In guided sessions, we’ll use music and breath cues to explore the breath as an embodied meditation. You may experience reduced anxiety, mental clarity, renewed self-trust, a stronger connection to your body, and/or a physical sense of release.

What can you find with the Breath?

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What can you find with the Breath? *

    • Activate the parasympathetic nervous system (rest + digest mode)

    • Support the nervous system regulation and balance

    • Boost energy and vitality

    • Release physical tension held in the body

    • Support better sleep and rest

    • May reduce chronic stress-related symptoms over time

    • Release suppressed or stuck emotions

    • Reduce anxiety and overwhelm

    • Enhance emotional resilience and regulation

    • Cultivate self-awareness, clarity, & creativity

    • Process and integrate past experiences

    • Build a stronger connection to your inner voice

    • Create space for inner stillness and reflection

    • Encourage a sense of connection to self, to others, to something greater

    • Invite presence and embodiment

Breathe with ME

Open Sessions

Join an upcoming in-person or virtual breathwork session. Sessions are 75 minutes and accessible for all.

Tickets available online and full schedule on instagram @sasha.coaches

Join a Class

Private Sessions

Book private 60-90 minute breathwork sessions for 1:1 individual practice, small groups, or private events.

For more info, let’s chat!

Connect with Me

  • Katie C.

    What a truly invigorating, dare I say life-changing practice. I am so impressed with Sasha’s ability to bring you right into the world with ease and care, but also strike you with such a moving practice. The music is so perfect, her pacing is challenging but not overwhelming. I’ve had such a wonderful time becoming familiar with breath work thanks to Sasha, and I look forward to continuing to grow in the practice. Each time is different, each time I’ve felt a shift. I can’t wait to come back!

  • Katherine G

    The breathwork and sound bath combination class was absolutely incredible! Sasha’s breathwork class was truly transformative. From the moment it began, she created a grounded and safe space that allowed me to fully surrender and connect with myself on a deeper level. Her guidance was gentle, intuitive, and powerful—helping me release tension I didn’t even realize I was holding. I left the session feeling clearer, lighter, and more in tune with my breath and body. Whether you're new to breathwork or have practiced before, Sasha’s class is a gift. I can't recommend it enough.

  • Wyatt L.

    Working with Sasha is a fantastic and unique experience! The way I felt in body and mind during this class was amazing and a truly moving experience. 10/10 would recommend and I can't wait to join for another session!

  • George R.

    Sasha is a gifted space holder. Her steady, welcoming presence makes true transformation possible. I highly recommend trying one of her classes.

  • Amanda C.

    Sasha leads with a presence that immediately grounds the room. Her voice is the perfect balance of calm and commanding, but also soothing enough to invite deep relaxation, and strong enough to guide you through powerful emotional releases. The cadence of her delivery felt intuitive and purposeful, never rushed, always just right. Combined with her impeccable music selections, the experience unfolded seamlessly, creating a space that felt both safe and expansive. This class was a beautiful, transformative journey and Sasha’s intentional facilitation made it exceptional.

  • Dan G.

    I had a beautiful experience in the breathwork class. Sasha's pacing and instruction was clear and straightforward, and the breathing practice itself is profound. The practice felt incredibly good in my body. I had a general feeling of euphoria and my senses felt heightened. My mind felt lucid, and I had moments of clarity that have influenced my days since. I highly recommend taking a class with Sasha!

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ”

-Thich Nhat Hanh