Do you need a Coach?

Coaching is an outcome focused partnership designed to help you leap forward. For those who have hit their limits with therapy or need a more action oriented approach, coaching can help you clarify where you’re going and what’s getting in the way right now. Together, we’ll uncover the patterns and beliefs that keep you stuck, articulate a clear vision for what you want, and create a plan to move toward it with accountability. As I coach I don’t direct, lead, or pathologize. Instead, we walk side by side through the portal to the next version of you.

Schedule a Discovery Call

Define

Get clear. Defining your vision and goals may sound straightforward, but how can you reach an undefined destination? Clarity gets you to your goals faster.

The Coaching Process

Notice

Identify obstacles, and blockers that stand between where you are and where you’re going. Knowing what is in the way is the first step to clearing the path.

Shift

Change behaviors to progress. Use new knowledge and clarity to shift your behavior in the direction of your goals. Old patterns won’t get new results.

ReDirect

With clear goals, new tools, and defined steps to move forward, you’re able to sense and experience change. Steady progress is sustainable growth.

Clients say

  • Past Client Durham, NC

    Sasha really listens and gives thoughtful feedback to provide clarity and accountability to dig down deep into the ‘Why.’ Because of this making progress with my core values and ask myself how is this job or current situation feeding that.

  • Ninetta S. NYC, NY

    Sasha a wonderful person. Her ability to listen deeply, ask powerful questions, and hold space for growth has made me feel supported throughout our time together. The work is very helpful creating a clear vision of the things you actually want out of life.

  • Anna A. Asheville, NC

    Because of Sasha I understand my brain, myself, my reactions so much more. I feel deeply nourished from my time spent with her. She provided me with tools that have been sustainable and helpful for me beyond our sessions. I found her observation of patterns I have to be the most helpful

“A deep transformation always begins at the doorway of not knowing”
— Roxanne Howe-Murphy, Deep Coaching